Help and support
We're here to help you
Whether you have questions about using Calmena, need technical help or emergency resources, find all the necessary information here.
Emergency
Need immediate help?
Important
If you are experiencing a severe crisis or having suicidal thoughts, immediately contact emergency services.Calmena does not replace professional medical care.
Crisis hotlines
988 - Suicide & Crisis Lifeline (US) | 116 123 - Samaritans (UK) | Free, 24/7
Medical emergencies
911 (US) | 999 (UK) | 112 (EU) - For life-threatening emergencies
International support
Contact your local emergency services or suicide prevention hotline
Technical support
Help using Calmena
Frequently asked questions and user guides for the application.
Getting started guide
How to create your account, configure preferences and begin your therapeutic journey.
Using exposures
How to perform exposure exercises, interpret SUDs and track your progress.
Therapeutic journal
Tips for effective journaling, using tags and analyzing your patterns.
AI features
How to use personalized scripts and cognitive restructuring tools effectively.
Data management
Export your data, sync between devices, and manage privacy settings.
Premium features
Unlock advanced exposures, unlimited AI, and detailed statistics.
Professional resources
For therapists and healthcare professionals
Supporting professionals
Calmena is designed to work alongside professional therapy, not replace it.Clinical supervision
Information on how Calmena can complement traditional CBT therapy.
Patient progress reports
How to interpret exported data and progress reports from your patients.
Professional partnership
Collaborate with us to improve therapeutic outcomes for emetophobia treatment.
FAQ
Frequently asked questions
Common questions about using Calmena and managing emetophobia
Is Calmena suitable for severe emetophobia?
Calmena can be helpful for all levels, but severe cases should combine it with professional therapy. Always consult a qualified CBT therapist for severe symptoms.
How do I know if the app is working for me?
Progress in emetophobia recovery can be gradual. Look for reduced anxiety levels, increased food variety, and improved daily functioning over 4-8 weeks of consistent use.
What should I do if exposures feel too intense?
Always go at your own pace. If an exposure feels too intense, step back to an easier level. The app includes guidance on pacing your recovery appropriately.
Can Calmena help with other anxiety disorders?
While designed specifically for emetophobia, many CBT techniques in Calmena can help with general anxiety. However, it's not a replacement for disorder-specific treatment.
How do I contact support?
Email us at contact@calmena.app for technical issues, feedback, or general questions. We respond within 48 hours.
Is my data private and secure?
Yes. All data is encrypted, stored locally on your device with optional cloud sync. We are GDPR compliant and never share your personal information.
Additional resources
More help for your recovery
You're not alone
Recovery from emetophobia is possible. With the right tools and support, you can overcome this fear.Free starter guide
Download our comprehensive guide to begin understanding and treating emetophobia.
Professional directory
Find qualified CBT therapists specializing in emetophobia treatment.
Community support
Connect with others on similar journeys through our moderated community forums.
