Emetophobia comorbidities: scientific links with anxiety and depression
Recent research reveals important links between emetophobia and other mental disorders. Understanding these associations for better treatment.
Treat emetophobia with CBT
Calmena: Validated CBT therapy. Guided journal, progressive exposures, safety behavior reduction. GDPR compliant.
Important: This app does not replace professional medical care. Consult a CBT therapist if needed.
Features
How Calmena helps you
A comprehensive therapeutic approach based on scientifically validated cognitive behavioral therapy (CBT).
Graduated CBT Exposure
Validated progressive exposure pathway: words → descriptions → images → sounds/videos, with SUDs (0-10) tracking.
Therapeutic Journal
Daily tracking of your anxiety, mood and progress with guided prompts and personalized tags.
Safety Behavior Reduction
Identification and progressive reduction of avoidance behaviors with weekly tracking.
Relaxation Exercises
Heart rate coherence, progressive muscle relaxation and guided breathing exercises.
Therapeutic AI
Generation of personalized exposure scripts and AI-assisted cognitive restructuring.
GDPR Privacy
Encrypted data, local-first storage, optional sync. Respects your privacy by design.
Scientific approach
Based on CBT research
A proven approach
Protocols validated by CBT professionalsValidated exposure therapy
Protocol based on inhibitory learning and systematic desensitization, validated by research.
Quantified progress tracking
SUDs (Subjective Units of Distress) measurements, progress statistics, exports for therapists.
Integrated psychoeducation
Educational sheets on anxiety, intolerance to uncertainty, managing panic attacks.
Your therapeutic journey in 4 steps
Step 1: Initial assessment
Anxiety level quiz, GDPR consents, definition of your personalized goals.
Step 2: Daily journal
Daily tracking of your emotional state, identification of triggers and patterns.
Step 3: Progressive exposures
Graduated exposure exercises 2-3 times per week, from words to more intense stimuli.
Freedom regained!
Tools
Included therapeutic tools
All the necessary tools for your healing journey
Guided exposures
4 progressive exposure levels with timer and pre/post SUDs evaluation.
Interoceptive plans
Exercises for tolerance to bodily sensations (spinning, breathing through a straw...)
Personalized AI scripts
Generation of customized exposure scenarios and cognitive restructurings.
A/B/C Plans
Pre-defined strategies to manage anticipatory anxiety during stressful events.
Guided relaxations
5-minute heart coherence, progressive muscle relaxation with audio.
Data export
Monthly PDF reports of your progress for sharing with your therapist.
Resources and advice
View all posts »Discover our articles on emetophobia, CBT techniques and success stories.
Testimony: "How I conquered my emetophobia after 15 years of suffering"
Marie's moving testimony of overcoming severe emetophobia after 15 years of restrictions. A message of hope for all those still suffering.
Graduated exposure in CBT: how to overcome emetophobia step by step
Graduated exposure is the gold standard technique for treating emetophobia. Learn how this approach allows you to progressively regain freedom.
Understanding emetophobia: symptoms, causes and daily impact
Emetophobia, or fear of vomiting, is a specific phobia that significantly affects quality of life. Learn to recognize and understand it.
FAQ
Frequently asked questions
Everything you need to know about Calmena and emetophobia treatment.
What is emetophobia?
Emetophobia is the pathological fear of vomiting or seeing someone vomit. It affects about 3% of the population and can be very disabling in daily life.
Does the app replace a therapist?
No, Calmena is a therapeutic support tool. For severe cases, we recommend follow-up with a qualified CBT professional.
How does graduated exposure work?
Exposure consists of progressively confronting anxiety-provoking stimuli (words, images, sounds) to reduce anxiety through habituation and inhibitory learning.
Is my data secure?
Absolutely. Your data is encrypted locally, cloud sync is optional, and we strictly respect GDPR.
How much does the app cost?
Free version with essential functions. Premium at $5/month for unlimited AI, PDF exports, advanced stats.
How quickly do you see results?
Varies depending on individuals. Generally, improvements are observed after 4-8 weeks of regular use.
Ready to start your
healing journey?
Android and iOS apps will be available late 2025. Register your email to be notified at launch and receive our free guide now.