Emetophobia and Eating: When Fear of Vomiting Leads to Eating Disorders (ARFID)
Nearly half of emetophobic adults meet full ARFID criteria. Understanding this connection is key to rebuilding a healthy relationship with food.
Overcome emetophobia with CBT
Calmena: Techniques inspired by CBT. Guided journal, progressive exposures, safety behavior reduction. GDPR compliant.
Important: This app does not replace professional medical care. Consult a CBT therapist if needed.
Features
How Calmena helps you
A comprehensive approach inspired by cognitive behavioral techniques (CBT) recognized by research.
Graduated CBT Exposure
Progressive exposure pathway: words, descriptions, images, sounds/videos, with SUDs (0-10) tracking.
Progress Journal
Daily tracking of your anxiety, mood and progress with guided prompts, AI-powered personalized suggestions (Premium) and tags.
Safety Behavior Reduction
Identification and progressive reduction of avoidance behaviors with weekly tracking.
Relaxation Exercises
Heart rate coherence, progressive muscle relaxation, guided breathing and sensory grounding.
Progressive Challenges
Over 130 interoceptive, behavioral and situational challenges to progress at your own pace.
GDPR Privacy
Encrypted data, export and deletion available. Respects your privacy by design.
Scientific approach
Based on CBT research
A structured approach
Protocols inspired by CBT researchRecognized exposure techniques
Protocol inspired by inhibitory learning and systematic desensitization, described in CBT literature.
Quantified progress tracking
SUDs (Subjective Units of Distress) measurements, progress statistics, complete history.
Motivating gamification
XP system, levels and streak to maintain your daily motivation.
Your journey in 4 steps
Step 1: Initial assessment
Anxiety level quiz, GDPR consents, definition of your personalized goals.
Step 2: Daily journal
Daily tracking of your emotional state, identification of triggers and patterns.
Step 3: Progressive exposures
Graduated exposure exercises 2-3 times per week, from words to more intense stimuli.
Freedom regained!
Tools
Included support tools
All the necessary tools for your journey towards well-being
Guided exposures
4 progressive exposure levels with timer and pre/post SUDs evaluation.
Interoceptive challenges
Exercises for tolerance to bodily sensations (spinning, breathing, abdominal pressure...)
Behavioral challenges
Progressive reduction of food avoidance and safety behaviors.
Situational challenges
Gradually facing feared situations: transportation, public places, hospitals.
Guided relaxations
5-minute heart coherence, progressive muscle relaxation, 5-4-3-2-1 grounding.
Statistics and history
Visualize your progression, SUDs trends and engagement.
Resources and advice
View all posts »Discover our articles on emetophobia, CBT techniques and success stories.
Surviving Stomach Bug Season When You Have Emetophobia
Stomach bug season is a nightmare for people with emetophobia. But the gap between fear and reality is enormous. Here are the facts, the hygiene measures that actually work, and how to get through it without anxiety taking over.
How to Help a Loved One with Emetophobia: A Guide for Family and Friends
Someone you care about has emetophobia and you don't know how to help? This guide covers what to avoid, what actually works, and how to find the right balance between support and independence.
Emetophobia and Travel: Getting Back on the Road, in the Air and on the Water
Planes, cars, boats, unfamiliar food: emetophobia turns every trip into an ordeal. Reassuring statistics, practical tips, and mental preparation to rediscover the joy of traveling.
FAQ
Frequently asked questions
Everything you need to know about Calmena and managing emetophobia.
What is emetophobia?
Emetophobia is the pathological fear of vomiting or seeing someone vomit. It affects about 3% of the population and can be very disabling in daily life.
Does the app replace a therapist?
No, Calmena is a support tool. For severe cases, we recommend follow-up with a qualified CBT professional.
How does graduated exposure work?
Exposure consists of progressively confronting anxiety-provoking stimuli (words, images, sounds) to reduce anxiety through habituation and inhibitory learning.
Is my data secure?
Absolutely. Your data is encrypted and you can export or delete it at any time. We strictly respect GDPR.
How much does the app cost?
Free version to get started. Premium at 19,99€/year for unlimited access to all content.
How quickly do you see results?
Varies depending on individuals. Generally, improvements are observed after 4-8 weeks of regular use.
Ready to start your
journey towards well-being?
Calmena is available on Web, Android and iOS. Start for free today.