Free Resource
Your Free Emetophobia Guide
A comprehensive 20-page guide to understanding and beginning to overcome emetophobia with proven CBT techniques.
What's included
Everything you need to get started
Start your healing today
While waiting for our app launch, begin your recovery with this evidence-based guide.Understanding emetophobia
Complete explanation of what emetophobia is, its symptoms, and how it develops.
CBT techniques
Proven cognitive behavioral therapy methods you can start using immediately.
Practical exercises
Step-by-step relaxation and exposure exercises to begin your healing journey.
Guide Contents
What's in the guide
20 pages of scientifically-backed content to start your recovery
What is emetophobia? Symptoms, causes, and prevalence statistics.
Introduction to cognitive behavioral therapy principles and techniques.
Breathing exercises, progressive muscle relaxation, and mindfulness.
Identifying and challenging negative thought patterns about vomiting.
Safe, gradual exposure exercises to start reducing fear.
Creating a sustainable daily routine for continued progress.
Ready to start your recovery?
Download your free guide now and take the first step towards freedom from emetophobia. While you're at it, sign up to be notified when our app launches.
📝 Important Note
This guide is a starting point, not a replacement for professional treatment.
For severe emetophobia or if you're struggling with mental health, please consult a qualified CBT therapist. This guide can complement professional treatment but should not replace it.