· Education · 4 min read
Emetophobia in Children and Adolescents: Recognizing and Supporting Fear of Vomiting
Emetophobia often begins in childhood. This guide helps parents recognize the signs and support their child toward recovery.
Calmena Blog
Articles, advice and resources to understand and manage emetophobia with techniques inspired by CBT literature
· Science · 6 min readStress Nausea and Anxiety: Understanding the Vicious Cycle of Emetophobia
Anxiety-induced nausea is at the heart of the emetophobia vicious cycle. Understand the scientific mechanisms and learn how to break this cycle.
· Support · 5 min readInteroceptive Exercises for Emetophobia: Practical Guide to Tolerating Body Sensations
Interoceptive exposure is essential in addressing emetophobia. Discover concrete exercises to increase your tolerance for body sensations.
· Support · 7 min readSafety Behaviors in Emetophobia: Identifying and Breaking Free
Safety behaviors maintain emetophobia in a vicious cycle. Identify them and learn to break free progressively for lasting recovery.
· Science · 5 min readEmetophobia Comorbidities: Anxiety, Depression, OCD and Related Conditions
Social anxiety, generalized anxiety, depression, OCD, eating problems. Emetophobia rarely comes alone. What studies show and what it changes for support.
· Support · 7 min readGraduated Exposure in CBT: Facing Emetophobia Step by Step
In CBT, graduated exposure is the most studied method for phobias. How it works, what research says about emetophobia, and how to build your own ladder.